Actionable Relief Examples

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Last updated: 2026/08/24

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How to get relief from anxiousness🫶

I’ve been dealing with anxiety for as long as I can remember. But it wasn’t until I was about 13 that I was diagnosed with Generalized Anxiety Disorder by a psychiatrist. It was rough going through anxiety at such a young age. Anxiety for me feels like the world around me is crumbling. Like I’m in

Yes mine has gotten better too! I have always said 50% is the medication the other 50 need to be you helping urself ! I have GAD- never had panic attack I’m currently on EFFEXOR ER -those were the only pills that worked / instead of focusing on a bad day with anxiety I just let of run its course it goes away faster when u just let it be ❤️

Dealing with anxiety is tough. Finding what works for you is key. 💪

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